Raw Cacao
Cacao contains the essential amino acid tryptophan, which encourages sleep by increasing levels of serotonin and melatonin. The regulate the natural sleep-wake cycle, your body’s very own body clock. So, by taking cacao before bed you can encourage your body into a natural sleep. For a double dose of tryptophan try making up our Coco Dream with almond milk, which is also a great source.
Date Powder
Dates are a great source of fibre, vitamins, minerals and antioxidant. They also help to stimulate the production of melatonin, a hormone which regulates the sleep-wake cycle. So, consuming dates (or their supplement form) before bedtime tells your body its time to sleep, helping you to drift off into a deep and undisturbed sleep.
Reishi Mushroom
The Reishi mushroom is one of the most popular mushrooms used in ancient Chinese medicine, thanks to its immune boosting and relaxation properties. Reishi supplementation has been shown to reduce fatigue, as well as being protective against anxiety and depression.
Ceylon Cinnamon
Cinnamon is a spice which has been recognised for its medicinal benefits since as far back as Ancient Egyptian times. It’s packed with antioxidants and contains a compound called cinnamaldehyde, which is to thank for most of its amazing health benefits. Cinnamon can help to prevent Type 2 Diabetes, heart disease, neurodegenerative disorders and even cancer.
Ashwagandha Root
Ashwagandha is a plant native to India and North Africa. Its roots and berries have been used in medicine for centuries, and Ashwagandha has been praised as an adaptogen, helping to manage stress from within and minimise the harmful effects of stress. The effect ashwagandha root has on stress hormones helps to reduce stress, anxiety and depression symptoms. This medicinal herb has also been shown to boost fertility and reduce the risk of cancer.
