Matcha
Matcha is derived from green tea and is known for its detoxifying and relaxing properties, which support both physical and mental wellbeing. It has been shown to increase focus and concentration, as well as improving memory and cognitive function. Matcha also helps to boost metabolism and encourage natural weight loss.
Lions Mane Mushroom
With a name like that you’d expect great things, right? Right! Lion’s mane directly supports brain health by promoting neuronal growth and protecting nerve fibres. This has been shown to boost cognitive function – optimising brain performance and enhancing things like creativity, focus and concentration.
Ashwagandha
Ashwagandha is a plant native to India and North Africa. Its roots and berries have been used in medicine for centuries, and Ashwagandha has been praised as an adaptogen, helping to manage stress from within and minimise the harmful effects of stress. The effect ashwagandha root has on stress hormones helps to reduce stress, anxiety and depression symptoms. This medicinal herb has also been shown to boost fertility and reduce the risk of cancer.
Ginger
Ginger originated in China, where it has been used in traditional medicine for thousands of years. Most of the health benefits that ginger provides are thanks to a substance called Gingerol, a bioactive compound which has antioxidant and anti-inflammatory properties. Ginger has been shown to help lower blood pressure, alleviate pain and sickness and reduce the risk of many chronic diseases.
