GLUTEN FREE, VEGAN FRIENDLY & HEALTHY!
Pancakes are the ultimate Saturday morning kind of breakfast! Even better when they can be made super healthy; without tons of sugar, fat and of course gluten. Now you can come home after your morning run, hike or gym session to some protein packed, guilt-free pancakes.
Gluten free pancake mixes are often filled with a lot of thickeners, so we've stripped this recipe completely back and given you the BEST gluten free & vegan friendly pancake recipe, for you to tuck into.
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MUSCLE PROTEIN PANCAKE STACK
SERVES | 1
INGREDIENTS:
- 2 tbsp. of Muscle Protein 💪🏻
- 2 cups of oat flour (or finely blended oats)
- 1 1/2 cups of plant milk - try almond or oat milk
- 1 tsp. of apple cider vinegar
- 1 banana 🍌
- 2 tsp. of gluten free baking powder
- 1 tbsp. of flax meal
TOPPINGS:
- Raspberries, chopped banana and a drizzle of date syrup or maple syrup!
METHOD:
- Add the milk, apple cider vinegar, flax meal and banana to your blender, and blend gently until smooth.
- Then add Muscle Protein, oat flour and baking powder to the mix and blend gently, until all ingredients are combined.
- Heat a non-stick frying pan and melt a little coconut oil.
- Start scooping your mixture into the pan and cook for approx 2-3 mins each side.
- Layer up your pancake stack and top with chopped banana, raspberries and syrup!
Tuck in and Enjoy.