This is the ultimate smoothie for a post-workout protein hit and beauty boost all in one delicious package! This recipe uses both our Berry Beauty and Lean Protein superfood blends to tick all the boxes you could think of when dreaming up your favourite protein shake!
What are the health benefits of Berry Beauty? 🍓
Berry Beauty is our antioxidant blend and contains 8 amazing superfoods, some of which are freeze-dried to retain their powerful nutrients. Each is chosen for its ability help to nurture healthy hair, skin and nails from within 🤩
You can learn more about Berry Beauty and which are the best plant-based foods for skin health in our blog post below:
What are the health benefits of Lean Protein? 💪
Lean Protein is a clean, pure and plant-based protein powder made using a blend of hemp and pea protein, enhanced with nutrient-dense super greens.
It's ideal for topping up your protein intake daily or for boosting muscle repair after a workout, at the same time as supporting your overall wellness with added greens.
When is the best time to have a protein shake? 🏋️♀️
Numerous studies have shown that having a protein shake (or a meal rich in protein) within 30 minutes of finishing exercise can help to:
💪 Reduce the risk of injury
💪 Improve muscle repair
💪 Retain lean muscle mass
💪 Reduce delayed onset muscle soreness (pain after exercise!)
BERRY BEAUTY PROTEIN SMOOTHIE RECIPE
- 1 tbsp Lean Protein powder
- 1 tsp Berry Beauty
- 180ml plant-based milk
- 50g strawberries
- 50g raspberries
- 50g blueberries
- Add all of the ingredients to a high speed blender and blend until smooth, scraping down the sides of the blender once or twice to ensure everything is combined
- Serve with a garnish of fresh berries and enjoy with a reusable straw!
Tip: You can use fresh or frozen fruit for this recipe, and to make things even easier you can use 150g mixed berries to replace the strawberries, raspberries and blueberries.