3 Benefits of Cordyceps Mushroom That are Backed by Science

3 Benefits of Cordyceps Mushroom That are Backed by Science

6 minute read

A natural energy booster for body and mind, Cordyceps can help to enhance athletic performance and support overall brain health and function. Read on to learn more about this amazing adaptogen and functional mushroom.


Cordyceps mushroom harvested and dried to be used in mushroom coffee for its health benefits

Meet the Mushroom: Cordyceps

Cordyceps (Cordyceps Militaris) were a prized ingredient in history and were so highly valued that they were available exclusively to the Emperor’s family in ancient China. Since then, they’ve been used in herbalist medicine for thousands of years and have withstood the test of time to remain just as sought after in the modern world.

The fruiting bodies of Cordyceps (what we see above the ground, like in the above image) have the same vertical, finger-like appearance as ocean coral. To eat, they have a savoury, umami flavour and an earthy, nutty taste similar to that of chestnut mushrooms. Cordyceps are extremely rare in the wild and so are mostly cultivated and extracted for their amazing health benefits.

What sets Cordyceps apart from the rest of the functional mushroom world is that they don’t just work to improve mental health but can also boost physical performance. Read on to learn more about the benefits of Cordyceps.



  • Stamina & Athletic Performance
  • Cognitive Performance
  • Protect Brain Health


Cordyceps mushroom contains a spectrum of natural compounds that are beneficial to body and mind. Let's explore each in more detail.


Cordyceps Mushroom for Stamina & Endurance

Cordyceps have been shown to accelerate the production of ATP (adenosine triphosphate) in the brain. ATP is the energy currency of cells and having more in circulation means that energy is delivered more efficiently to muscle tissue, enhancing physical performance.

Research has shown that Cordyceps can help to boost athletic performance by improving stamina and endurance. One study also found that participants who were given Cordyceps improved their VO2 max (a measure of oxygen uptake that correlates closely with fitness level) by as much as 10%.

Cordyceps are also beneficial to overall heart health due to their natural anti-inflammatory and cardioprotective function. This demonstrates further potential for the mushrooms to enhance fitness capacity through improved heart health and circulation.

Cordyceps Mushroom for Cognitive Performance

The energy-boosting impact of Cordyceps is not only useful for physical performance but also helps to keep the mind switched-on and focused. Cordyceps directly stimulate the central nervous system and adrenal glands to support a steady release of energy.

Just as this increases the energy available to the rest of the body, it also empowers the brain. Research has shown that increased oxygen uptake in the brain helps to increase blood flow to brain cells and fight mental fatigue.

Cordyceps have been shown to improve many aspects of cognitive performance including learning capacity and memory. This in turn can help to increase mental clarity, banish brain fog and improve productivity.


young healthy woman working on her laptop with a mushroom coffee enhanced with Cordyceps mushrooms

Cordyceps Mushroom for Brain Health

Cordyceps have a neuroprotective function, helping to prevent damage and protect the brain. The benefit of Cordyceps to brain health can help to minimise the impact of ageing and so reduce the risk of age-related cognitive decline, including the onset of conditions such as Dementia & Alzheimer's disease.

These amazing mushrooms have also shown potential to help people recover from brain injury, by increasing blood flow to damaged brain cells. It’s early days for this research but experts have seen promising results in small scale studies so far, which is really promising.

Finally, like many other brain-boosting functional mushrooms, Cordyceps can help to regulate hormones essential for stabilising mood and emotion thanks to its adaptogenic properties. This can help to reduce the risk of mood disorders and alleviate the symptoms of mild mental health conditions or feelings of stress and anxiety.

Ground Mushroom Coffee & Shroom Coffee: Elevate Your Daily Cuppa with Cordyceps

Cordyceps is not only a brain-boosting nootropic but could also help you to stay naturally energised and reach your full fitness potential. This amazing mushroom works its magic throughout the body to help optimise overall health and wellbeing - which explains why it has been the most sought after mushroom from ancient times right up to today!

You will find Cordyceps mushroom alongside Lion's Mane and Chaga Mushroom extract in our Shroom Coffee and Ground Mushroom Coffee. Dual-extracted functional mushrooms paired with Organic Arabica Coffee mean you can elevate your coffee routine to stay focused and naturally energised throughout your busy day.

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Cordyceps Accelerates Production of ATP in the Brain - https://pubmed.ncbi.nlm.nih.gov/28094746/

Cordyceps Increases VO2 Max & Enhances Athletic Stamina - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/

Anti-inflammatory Effect of Cordyceps Mushroom - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371127/

Improvement of Learning Capacity & Memory with Cordyceps Extract - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874985/

Neurochemical Regulation of Cordyceps - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257700/

Adaptogenic Properties of Cordyceps - https://pcos.com/cordyceps/